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CONDITION - Full Body, no equipment needed!

CONDITION • 31m

CONDITION - Full Body, no equipment needed!
Fire Level: 🔥🔥

2x
90s
30s rest

1. Half burpee
2. Double pulse sumo squat
3. Hollow rock
4. Broad jump walkout push-up
5. Kneel to squat
6. Opposite leg pike

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