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CONDITION Lower Body - bodyweight

CONDITION • 32m

CONDITION Lower Body - bodyweight
Fire Level: 🔥🔥

A fun little body weight workout focusing on the lower body, legs, glutes and hams.

Part 1:

Every minute on the minute x 10 mins:
1: 20 Deep Squats
2: 10 Static Lunges (each side)

Part 2:
For Time - 20 mins time cap

10-9-8-7-6-5-4-3-2-1 reps of:
Jump Squats
Sit-ups
Burpees

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