STRIKE March 16
STRIKE
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38m
Round 1
1. 1, 1, 2
2. 1, 1, 2, back 6
3. 1, 1, 2, back, 6, 5
20s jumping jacks
Round 2
1. 1, 2, 3
2. 1, 2, 3, slip in, 3
3. 1, 2, 3, slip in, 3, 6
20s fast feet
Round 3
1. 1 head, 1 body
2. 1 head, 1 body, slip-in 5
3. 1 head, 1 body, slip-in 5, 2
20s sprawls
Round 4
1. 1, 2, roll out 6
2. 1, 2, roll out 6, 3
3. 1, 2, roll out 6, 3 slip in, 3
20s high knees
Finisher
1. Lateral shoot through
2. Skater to sing leg hop
3. Sit-up & reach through
4. Squat
5. Russian twist
Up Next in STRIKE
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Strike March 11
Round 1
1, 1, 2
1, 1, 2, back, 2
1, 1, 2, back, 2, 5
20s skiersRound 2
1, 2, slip out
1, 2, slip out, 2
1, 2, slip out, 2, 3
20s toe tapsRound 3
1, 1, 6
1, 1, 6, 3
1, 1, 6, 3, slip-in, 3
20s triangle jumpsRound 4
1, 2, 3
1, 2, 3, slip-in, 5
1, 2, 3, slip-in, 5, 2
20s high kneesFinisher:
...
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STRIKE Livestream - Mar 2, 2021
Round 1
1. 1, 1, 2
2. 1, 1, 2, back, 2
3. 1, 1, 2, back, 2, 5Round 2
1. 1, 2, roll out
2. 1, 2, roll out, 2
3. 1, 2, roll out, 2, 3Round 3
1. 1, 1, 6
2. 1, 1, 6, 3
3. 1, 1, 6, 3, slip-in, 3Round 4
1. 1, 2, 3
2. 1, 2, 3, roll-in, 5
3. 1, 2, 3, roll-in, 5, 2Finisher:
30s work // 30s rest ...
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STRIKE Livestream - Feb 25, 2021
Round 1
40s 1 1 2
20s Thai get-ups
40s 1 1 2 slip 2
20s air squats
40s 1 1 2 slip 2 3
20s leg liftsRound 2
40s 1 2 roll
20s burpees
40s 1 2 roll 2
20s lunges
40s 1 2 roll 2 3
20s hollow rockRound 3
40s 1 2 roll roll
20s push ups
40s 1 2 roll roll 3 2
20s side lunge
40s 1 2 roll roll 3 2 sl...
