Strike March 11
STRIKE
•
40m
Round 1
1, 1, 2
1, 1, 2, back, 2
1, 1, 2, back, 2, 5
20s skiers
Round 2
1, 2, slip out
1, 2, slip out, 2
1, 2, slip out, 2, 3
20s toe taps
Round 3
1, 1, 6
1, 1, 6, 3
1, 1, 6, 3, slip-in, 3
20s triangle jumps
Round 4
1, 2, 3
1, 2, 3, slip-in, 5
1, 2, 3, slip-in, 5, 2
20s high knees
Finisher:
30s work // 30s rest
1. Squat jumps
2. Russian Twist
3. Push-ups
4. Plank jacks
5. V-sits crunch
6. Shoulder Taps
7. Jumping Lunges
8. Hollow Hold
9. Burpees
10. Plank (1min)
Up Next in STRIKE
-
STRIKE Livestream - Mar 2, 2021
Round 1
1. 1, 1, 2
2. 1, 1, 2, back, 2
3. 1, 1, 2, back, 2, 5Round 2
1. 1, 2, roll out
2. 1, 2, roll out, 2
3. 1, 2, roll out, 2, 3Round 3
1. 1, 1, 6
2. 1, 1, 6, 3
3. 1, 1, 6, 3, slip-in, 3Round 4
1. 1, 2, 3
2. 1, 2, 3, roll-in, 5
3. 1, 2, 3, roll-in, 5, 2Finisher:
30s work // 30s rest ...
-
STRIKE Livestream - Feb 25, 2021
Round 1
40s 1 1 2
20s Thai get-ups
40s 1 1 2 slip 2
20s air squats
40s 1 1 2 slip 2 3
20s leg liftsRound 2
40s 1 2 roll
20s burpees
40s 1 2 roll 2
20s lunges
40s 1 2 roll 2 3
20s hollow rockRound 3
40s 1 2 roll roll
20s push ups
40s 1 2 roll roll 3 2
20s side lunge
40s 1 2 roll roll 3 2 sl... -
STRIKE Livestream - Feb 18, 2021
STRIKE Livestream
Fire Level: 🔥🔥Round 1
1. 45s 1s (Jaime callss a punch) // 15s push ups
2. 45s 1, 1, 2 (Jaime calls a punch) // 15s squats (jumps)
3. 45s 1, 2, 3 (Jaime calls a punch) // 15s high kneesRound 2
1. 45s 1, 2 (Jaime calls a punch) // 15s burpees
2. 45s 1, 2, 5 (Jaime calls a pun...
