STRIKE Livestream - Mar 2, 2021
STRIKE
•
40m
Round 1
1. 1, 1, 2
2. 1, 1, 2, back, 2
3. 1, 1, 2, back, 2, 5
Round 2
1. 1, 2, roll out
2. 1, 2, roll out, 2
3. 1, 2, roll out, 2, 3
Round 3
1. 1, 1, 6
2. 1, 1, 6, 3
3. 1, 1, 6, 3, slip-in, 3
Round 4
1. 1, 2, 3
2. 1, 2, 3, roll-in, 5
3. 1, 2, 3, roll-in, 5, 2
Finisher:
30s work // 30s rest
1. Squat jumps
2. Russian Twist
3. Push-ups
4. Broad jumps
5. V-sits
6. Shoulder Taps
7. Jumping Lunges
8. Hollow Hold
9. Burpees
10. Plank (1min)
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