Round 1
1. 1, 1, 2
2. 1, 1, 2, back 6
3. 1, 1, 2, back, 6, 5
20s jumping jacks

Round 2
1. 1, 2, 3
2. 1, 2, 3, slip in, 3
3. 1, 2, 3, slip in, 3, 6
20s fast feet

Round 3
1. 1 head, 1 body
2. 1 head, 1 body, slip-in 5
3. 1 head, 1 body, slip-in 5, 2
20s sprawls

Round 4
1. 1, 2, roll out 6
2. 1, ...

Round 1
1, 1, 2
1, 1, 2, back, 2
1, 1, 2, back, 2, 5
20s skiers

Round 2
1, 2, slip out
1, 2, slip out, 2
1, 2, slip out, 2, 3
20s toe taps

Round 3
1, 1, 6
1, 1, 6, 3
1, 1, 6, 3, slip-in, 3
20s triangle jumps

Round 4
1, 2, 3
1, 2, 3, slip-in, 5
1, 2, 3, slip-in, 5, 2
20s high knees

Finisher:

...

Round 1
1. 1, 1, 2
2. 1, 1, 2, back, 2
3. 1, 1, 2, back, 2, 5

Round 2
1. 1, 2, roll out
2. 1, 2, roll out, 2
3. 1, 2, roll out, 2, 3

Round 3
1. 1, 1, 6
2. 1, 1, 6, 3
3. 1, 1, 6, 3, slip-in, 3

Round 4
1. 1, 2, 3
2. 1, 2, 3, roll-in, 5
3. 1, 2, 3, roll-in, 5, 2

Finisher:

30s work // 30s rest ...

Round 1
40s 1 1 2
20s Thai get-ups
40s 1 1 2 slip 2
20s air squats
40s 1 1 2 slip 2 3
20s leg lifts

Round 2
40s 1 2 roll
20s burpees
40s 1 2 roll 2
20s lunges
40s 1 2 roll 2 3
20s hollow rock

Round 3
40s 1 2 roll roll
20s push ups
40s 1 2 roll roll 3 2
20s side lunge
40s 1 2 roll roll 3 2 sl...

STRIKE Livestream
Fire Level: 🔥🔥

Round 1
1. 45s 1s (Jaime callss a punch) // 15s push ups
2. 45s 1, 1, 2 (Jaime calls a punch) // 15s squats (jumps)
3. 45s 1, 2, 3 (Jaime calls a punch) // 15s high knees

Round 2
1. 45s 1, 2 (Jaime calls a punch) // 15s burpees
2. 45s 1, 2, 5 (Jaime calls a pun...

STRIKE Feb 9
Level: 🔥🔥

Round 1
45s Jab w/ slipping in & out
15s plank jacks
45s 1, 1, in out, 2
15s 1/2 burpee
45s 1, 2, 3, out in 3
15s high knees

Round 2
45s Jab w/ rolling in and out
15s mountain climbers
45s 1, 1, roll in out, 2
15s x tuck jump
45s 1, 2, 3 out in 3
15s x plank

Round 3
45s ...

STRIKE - Jan 26, 2021
Fire Level: 🔥🔥

Round 1
60s - 1 ,1, 2 (coming forward) step back, pivot left, 2
30s - football shuffle
60s - 1 ,1, 2 (coming forward) step back, pivot right, 3
30s - football shuffle

Round 2
60s - 1, 2, 3, pivot left, 1, 1 (to the left)
30s - hollow hold
60s- 1, 2, 3, piv...