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MOBILITY - Stick Work
MOBILITY Stick work
Fire Level: 🔥🔥
Using a mobility stick as a pre barbell workout is the best wait to prepare for a good session. -
MOBILITY - Full body stretch
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MOBILITY - Hip, quad & glute mobility
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Yoga like mobility
MOBILITY - Yoga like mobility
Fire Level: 🔥A yoga flow like series to stretch out your entire body and create space between your joints.
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IT Band Rolling
IT Band Rolling
Level: 🔥
Equipment: Foam roller, hard water bottle or water bottle wrapped in duct tape.A series of facial release techniques focused on the IT Band area. It is good for knee, hip and lower back pain and tightness.
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Shoulder Mobility
Shoulder mobility
Level: 🔥A simple but effective rotator cuff and shoulder stretch that can improve mobility and shoulder range of motion. It is also good for preventing injury.
