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IT Band Rolling

Mobility • 13m

IT Band Rolling
Level: 🔥
Equipment: Foam roller, hard water bottle or water bottle wrapped in duct tape.

A series of facial release techniques focused on the IT Band area. It is good for knee, hip and lower back pain and tightness.

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    Level: 🔥

    A simple but effective rotator cuff and shoulder stretch that can improve mobility and shoulder range of motion. It is also good for preventing injury.

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