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MOBILITY - Full body stretch
Mobility
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13m
Up Next in Mobility
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MOBILITY - Hip, quad & glute mobility
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Yoga like mobility
MOBILITY - Yoga like mobility
Fire Level: 🔥A yoga flow like series to stretch out your entire body and create space between your joints.
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IT Band Rolling
IT Band Rolling
Level: 🔥
Equipment: Foam roller, hard water bottle or water bottle wrapped in duct tape.A series of facial release techniques focused on the IT Band area. It is good for knee, hip and lower back pain and tightness.