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MOBILITY - Stick Work
Mobility
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7m 18s
MOBILITY Stick work
Fire Level: 🔥🔥
Using a mobility stick as a pre barbell workout is the best wait to prepare for a good session.
Up Next in Mobility
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MOBILITY - Full body stretch
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MOBILITY - Hip, quad & glute mobility
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Yoga like mobility
MOBILITY - Yoga like mobility
Fire Level: 🔥A yoga flow like series to stretch out your entire body and create space between your joints.