CONDITION - Full Body & Core
CONDITION
•
35m
CONDITION - Full Body & Core
Level: 🔥🔥
Condition
90s work / 30s rest
1. Step back lunge hop
2. Bicycles
3. Step-ups
4. Plank
5. Glute bridge (weighted or sing leg)
6. Plank walk w/ push-up
7. Pike push-ups
Up Next in CONDITION
-
CONDITION - Full Body, no equipment n...
CONDITION - Full Body, no equipment needed!
Fire Level: 🔥🔥2x
90s
30s rest1. Half burpee
2. Double pulse sumo squat
3. Hollow rock
4. Broad jump walkout push-up
5. Kneel to squat
6. Opposite leg pike -
CONDITION Lower Body - bodyweight
CONDITION Lower Body - bodyweight
Fire Level: 🔥🔥A fun little body weight workout focusing on the lower body, legs, glutes and hams.
Part 1:
Every minute on the minute x 10 mins:
1: 20 Deep Squats
2: 10 Static Lunges (each side)Part 2:
For Time - 20 mins time cap10-9-8-7-6-5-4-3-2-1 reps ...
-
CONDITION - Full Body
CONDITION - Full Body
Level: 🔥🔥🔥90s work / 30s rest
1. Skips
2. Air / weighted squats
3. Wall balls / med ball toss
4. Burpees
5. Crunches
6. Skaters
7. Box jumps
8. Walkout w/ push-up
