STRIKE Livestream - Feb 25, 2021
STRIKE
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42m
Round 1
40s 1 1 2
20s Thai get-ups
40s 1 1 2 slip 2
20s air squats
40s 1 1 2 slip 2 3
20s leg lifts
Round 2
40s 1 2 roll
20s burpees
40s 1 2 roll 2
20s lunges
40s 1 2 roll 2 3
20s hollow rock
Round 3
40s 1 2 roll roll
20s push ups
40s 1 2 roll roll 3 2
20s side lunge
40s 1 2 roll roll 3 2 slip 2
20s bicycles
Round 4
40s 1 2 3
20s pank jacks
40s 1 2 3 slip 3
20s kneel to squat
40s 1 2 3 slip 3 6
20s Russian twist
Finisher
30s work // 30s rest
1. Step back lunge hop
2. Pike push-ups
3. Bicycles
4. Broad jump burpee
5. Supermans
6. X mountain climbers
7. Sit-up to Glute bridge
8. Plank walk w/ push-up
9. Hollow rock
10. Wall site
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