STRIKE Feb 9
Level: 🔥🔥

Round 1
45s Jab w/ slipping in & out
15s plank jacks
45s 1, 1, in out, 2
15s 1/2 burpee
45s 1, 2, 3, out in 3
15s high knees

Round 2
45s Jab w/ rolling in and out
15s mountain climbers
45s 1, 1, roll in out, 2
15s x tuck jump
45s 1, 2, 3 out in 3
15s x plank

Round 3
45s 1, 1, slip in, roll out, 2
15s knees to squat
45s 1, 1, 2 slip out, roll in, 3
15s skaters
45s 1, 2, 3 slip in, roll out, 2
15s crunches

Round 4 (if time)
45s 1, 1, roll in, slip out, 2
15s sprawls
45s 1, 1, 2 roll out, slip in, 3
15s side lunge
45s 1, 2, 3 roll in, slip out, 2
15s hollow rocks

FINISHER
90s plank
80 skips
70 Bicycles
60 Glute bridge
50 Dips
40 Step-ups
30 pike push-ups
20 Step back lunge hop
10 Plank walk w/ push-up