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LIFT - Legs & Shoulders

LIFT • 44m

LIFT - Legs & Shoulders
Fire Level: 🔥🔥

Every 90s for 8 rounds (12min)
- 5 squat cleans

- Workout -
Every minute on the minute - 20min
1. 8 (a side) Single leg deadlift
2. 45s double unders / skips
3. 8 squat clean press
4. 45sec double unders / skips
5. Rest

Up Next in LIFT

  • LIFT Glutes & Hams
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    LIFT Glutes & Hams

    LIFT Glutes & Hams

    Fire Level: 🔥🔥

    STRENGTH
    3 rounds
    3 deadlifts
    3 wall-walks

    WORKOUT

    - As Many Rounds as Possible for 7 min -
    7 SL Deadlifts (left)
    7 Plank Rows
    7 SL Deadlifts (right)

    - As Many Rounds as Possible for 7 min -
    7 Swings
    7 Broad Jump-over
    7 Plank Jacks

  • LIFT full body 45min
    47:24
    LIFT full body 45min

    LIFT full body 45min

    STRENGTH
    Every 90 sec - 6 Rounds (9 min)
    1 squat clean + 1 power clean + 1 hang power clean

    WORKOUT
    25 min As many rounds as possible

    24 Donkey Kicks
    12 Thrusters
    24 Jumping Jacks
    12 Push press
    24 Skiers
    12 BOR
    24 Star jump
    12 power cleans

  • LIFT - Full Body
    45:44
    LIFT - Full Body

    LIFT - Full Body

    Level: 🔥🔥

    PART 1:
    5 min FOR QUALITY:
    5 sec Hollow Hold
    4 Single Leg V Ups (each side)
    3 V Ups
    20 sec Superman Hold

    PART 2:
    8 Min AMRAP:
    2 Burpees*
    8 Ground to overhead
    16 double unders*

    *add 1 every round

    PART 3:
    16min EMOM: 
    1: Bicep Curls
    2: Squats
    3: Bench Dips
    4: Alt Step-Back Lunges

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