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LIFT - Full Body

LIFT • 45m

Level: 🔥🔥

PART 1:
5 min FOR QUALITY:
5 sec Hollow Hold
4 Single Leg V Ups (each side)
3 V Ups
20 sec Superman Hold

PART 2:
8 Min AMRAP:
2 Burpees*
8 Ground to overhead
16 double unders*

*add 1 every round

PART 3:
16min EMOM: 
1: Bicep Curls
2: Squats
3: Bench Dips
4: Alt Step-Back Lunges

Up Next in LIFT

  • LIFT - Legs & Shoulders
    39:43
    LIFT - Legs & Shoulders

    LIFT - Legs & Shoulders

    STRENGTH
    Every Minute on the Minute x 10 min
    1 heavy squat snatch

    WORKOUT
    For time (8min time cap):
    40-30-20-10
    Alt DB snatch
    10-10-10-10
    Explosive push ups over plate

    -Rest 2 min-

    For time (8 min time cap):
    40-30-20-10
    Wall balls/Thrusters
    10-10-10-10
    Pull ups (or TRX or bar rows)

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