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STRIKE Livestream - Feb 18, 2021

STRIKE • 39m

STRIKE Livestream
Fire Level: 🔥🔥

Round 1
1. 45s 1s (Jaime callss a punch) // 15s push ups
2. 45s 1, 1, 2 (Jaime calls a punch) // 15s squats (jumps)
3. 45s 1, 2, 3 (Jaime calls a punch) // 15s high knees

Round 2
1. 45s 1, 2 (Jaime calls a punch) // 15s burpees
2. 45s 1, 2, 5 (Jaime calls a punch) // 15s lunges (jumps)
3. 45s 1, 2, 5, 6 (Jaime calls a punch) // 15s but kicks

Round 3
1. 45s 1, 1 (Jaime calls a punch)// 15s forgers
2. 45s 1, 3 (Jaime calls a punch) // 15s skaters
3. 45s 1, 3, 2 (Jaime calls a punch) // 15s crunches

Round 4 (if time)
1. 45s your choice (Jaime calls a punch) // 15s sprawls
2. 445s your choice (Jaime calls a punch) // 15s hollow rock
3. 45s your choice (Jaime calls a punch) // 15s 180 jumps

Finisher
100 punches
75 skips
50 squats
25 hollow rocks
5 burpees
25 hollow rocks
50 squats
75 skips
100 punches

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