STRIKE - Jan 26, 2021
Fire Level: 🔥🔥

Round 1
60s - 1 ,1, 2 (coming forward) step back, pivot left, 2
30s - football shuffle
60s - 1 ,1, 2 (coming forward) step back, pivot right, 3
30s - football shuffle

Round 2
60s - 1, 2, 3, pivot left, 1, 1 (to the left)
30s - hollow hold
60s- 1, 2, 3, pivot right, 1, 1 (to the right)
30s - hollow hold

Round 3
60s - 1 ,1, 2 pivot left, 2, (1, 1 moving right)
30s - lunges (jumping?)
60s - 1 ,1, 2 pivot right, 3 (1, 1 moving left)
30s - lunges (jumping?)

Round 4
60s - dealers choice
60s - plank
60s - dealers choice

Finisher (2-3x3min)

Round 1 (30s each)
Punch outs
Squat jumps
Skaters
Bunny hops
High knees we
Sprawl

Round 2 (30s each)
Mountain Climbers
Shoulder taps
MMA get ups
Plank
Froggers
Reverse Plank

Round 3 (30s each - if time)
Leg lifts
Crunches
V ups
Single Leg glute bridge (left)
Single Leg glute bridge (right)
Reverse crunches