Round 1
1. 1, 1, 2
2. 1, 1, 2, back, 2
3. 1, 1, 2, back, 2, 5

Round 2
1. 1, 2, roll out
2. 1, 2, roll out, 2
3. 1, 2, roll out, 2, 3

Round 3
1. 1, 1, 6
2. 1, 1, 6, 3
3. 1, 1, 6, 3, slip-in, 3

Round 4
1. 1, 2, 3
2. 1, 2, 3, roll-in, 5
3. 1, 2, 3, roll-in, 5, 2

Finisher:

30s work // 30s rest

1. Squat jumps
2. Russian Twist
3. Push-ups
4. Broad jumps
5. V-sits
6. Shoulder Taps
7. Jumping Lunges
8. Hollow Hold
9. Burpees
10. Plank (1min)