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CONDITION - Core & Upper Body

CONDITION • 21m

Level: 🔥🔥

STRENGTH
Every 90 sec - 6 Rounds (9 min)
12 Push-ups (4 Narrow - 4 Regular - 4 Wide)

WORKOUT

3 Rounds For Time

24 Deadlifts
24 Sit-up  
12 Renegade Push-ups
12 V-Ups
6 Snatches (each side)
6 Hollow rocks

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