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LIFT - upper body

LIFT • 48m

LIFT - upper body
Level: 🔥🔥🔥

4 rounds of:
- 10 Alternating bent over rows
- 15 Good mornings
12 min time cap

WORKOUT

7 Rounds For Time
- 7 Handstand Push-Ups
- 7 Thrusters
- 7 Knees-to-Elbows
- 7 Deadlifts
- 7 Burpees
- 7 Kettlebell Swings
- 7 Pull-Ups/14 Pull overs

Up Next in LIFT

  • LIFT - Legs & Shoulders
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    LIFT - Legs & Shoulders

    LIFT - Legs & Shoulders

    LIFT - Legs & Shoulders
    Fire Level: 🔥🔥

    Every 90s for 8 rounds (12min)
    - 5 squat cleans

    - Workout -
    Every minute on the minute - 20min
    1. 8 (a side) Single leg deadlift
    2. 45s double unders / skips
    3. 8 squat clean press
    4. 45sec double unders / skips
    5. Rest

  • LIFT Glutes & Hams
    26:23
    LIFT Glutes & Hams

    LIFT Glutes & Hams

    Fire Level: 🔥🔥

    STRENGTH
    3 rounds
    3 deadlifts
    3 wall-walks

    WORKOUT

    - As Many Rounds as Possible for 7 min -
    7 SL Deadlifts (left)
    7 Plank Rows
    7 SL Deadlifts (right)

    - As Many Rounds as Possible for 7 min -
    7 Swings
    7 Broad Jump-over
    7 Plank Jacks

  • LIFT full body 45min
    47:24
    LIFT full body 45min

    LIFT full body 45min

    STRENGTH
    Every 90 sec - 6 Rounds (9 min)
    1 squat clean + 1 power clean + 1 hang power clean

    WORKOUT
    25 min As many rounds as possible

    24 Donkey Kicks
    12 Thrusters
    24 Jumping Jacks
    12 Push press
    24 Skiers
    12 BOR
    24 Star jump
    12 power cleans

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